Monday, June 3, 2013

Brewer pregnancy diet with food allergies

I have been searching the web for information on pregnant woman who followed the Brewer diet with gluten free modifications. I just can't seem to find any good blogs were they talk about how they did it.  So I decided to say screw it a d write the blog posts I wanted to read.  The Brewer diet, for those who don't know is a high protein, lots of nutritional goodness diet for pregnancy that if followed is supposed to prevent preeclampsia and help with healthier overall babies and pregnancies.  You can read more a out it here.

The thing is its a Ton of food and even when you have no issues and can eat everything on the lists it's still a lot. I have the added challenge of trying to get it all with no gluten, no nuts, no dairy, no citrus, and limited eggs.

I've decided to keep track of what I'm eating, post some of the better recipes and try to do regular posts on what I'm doing to follow the diet.  Hopefully it will serve as motivation to keep it up and maybe help other celiac pregnant women and women with diet restrictions see how some else made it work.

Sunday, June 2, 2013

update on what's new

We've been busy working on the yard. Caden got a fancy new art space and one other thing
Caden's got some BIG Boy News!!

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